Welcome to this website. Please keep an open mind while reading this and in your life.  Be open to finding your inspiration whenever or wherever it might show up!
     Yoga has allowed me to be open to the possibilities. Yoga has allowed me to live a fuller richer experience every day.  Please allow yourself the gift of living better, with yoga assisting.

FIND YOUR STRENGTH

• The physical practice of yoga...
• promotes overall well-being
• increases concentration and focus
• improves alignment and supports good posture
• moves your body and increases flexibility
• stimulates your nervous and digestive system
• increases muscle tone and strength
   
  

Kripalu Yoga Classes
Classes consist of breathing techniques, a brief warmup, a sequence of postures
and a relaxation/meditation at the end of every class.  Kripalu yoga will help 
strengthen your body,clear your mind and renew your spirit.

Gillian Eyde,Certified KYT, K-8 Yoga ED.
Gillian Eyde's mission:
     To help people find their joy and live better lives.  With Kripalu Yoga and it's methodologies, she believe she has found a way to assist people in their quest for more fulfilling lives and to have a little fun along the way.


     Kripalu yoga teachers draw on a wide range of tools for guiding students into the experience of inner peace that is yoga.  They are trained and certified for Yoga & Health, a non-profit educational institution located in the Berkshires in western Massachusetts.  Gillian teaches Kripalu Yoga in Brigantine for seniors and adults.  She also teaches yoga to children grades 4-8 and high school in Mullica Township with the A.C. E. after school program.  She is a certified Yoga Ed. Instructor.  Yoga Ed is a program specifically adapted for children incorporating breathing techniques, postures, games, and relaxation.

• ONGOING CLASSES
• TUES& THURS 4:30-5:30 for seniors/6:00-7:00 for adults,in Brigantine.

PLEASE CALL 0R E-MAIL FOR ANY FURTHER INFO OR TO REGISTER
Contact Brigantine CER 609-266-3323/gmmae@aol.com.